Nutrients are the nutritious components in foods that the body needs to grow strong and healthy. A diverse and balanced diet contains a range of nutrients.Fruits deliver important nutrients for healthy and strong bodies such as Vitamins A, C and B6:Vitamin A is for healthy eyes and good vision.Vitamin C provides general good health and reduces illness such as colds.Vitamin B6 is good for pregnant women and young children for healthy development.
Publication year
2015
Authors
Language
English
Keywords
mangifera indica, citrus limon, balanites aegyptiaca, psidium guajava
Geographic
Kenya
